- Patient Story | Francois D. -

‘ Amal's programme has been the only thing that’s actually worked for me ’

Amal's programme has been the only thing that’s actually worked for me and I’ve struggled with my weight for as long as I can remember. In three months I’ve lost 8kg, and the best part is I didn’t feel constantly hungry or like I had to kill myself in the gym every day. What made the biggest difference was how personalised it all was. She ran blood work and I turned out that my blood sugar and hormones were all over the place which explained a lot of the fatigue and cravings. We worked on improving my meals, adding movement, and gradually things started to shift. I feel more in control, and I’m not constantly thinking about food. My energy is so much better which helped tremendously with my focus and productivity at work. Highly recommend Amal.

- Patient Story | Laila N. -

‘ I definitely recommend her to anyone who needs help with IBS and digestive health.’

I came to see Amal after struggling with IBS for 18 years. My symptoms were getting out of control, and I was thinking that I will live with these symptoms all my life. Amal truly exceeded my expectations! I felt comfortable talking to her and she had the knowledge I needed to guide me throughout the process. After just a few months of working with her, my symptoms have improved beyond what I believed possible. I’m able to enjoy foods I never thought I could eat again and I feel so much better in myself now. I also now have the strategies and confidence to handle symptoms whenever they occasionally surface. Amal is truly excellent at what she does, I definitely recommend her to anyone who needs help with IBS and digestive health.

- Patient Story | Jasmin A. -

‘ Her approach is truly comprehensive. She looked at every aspect of my health from stress to sleep and it made all the difference. ’

Amal is supportive, friendly, genuinely cares about your well-being, and I’ve recommended her to all of my friends. I’ve been working with her for 4 months, and she’s helped me truly understand how my food choices affect my body, energy, and goals. I feel now fit and healthy and in control of what I eat and how I exercise after losing 2 dress sizes! I’m never hungry, and I’m still eating a wide variety of foods! Amal tailors all her advice to your lifestyle and coaches you through the most challenging temptations. She helped me fix my regurgitation, heartburn, and bloating issues that had lingered for years. We did a stool test, which showed inflammation and bad bacteria. I followed her protocol and It was truly life-changing. I honestly forgot what it felt like to eat without cramps, bloating, and that heavy belly feeling. Her approach is truly comprehensive. She looked at every aspect of my health from stress to sleep and it made all the difference. I’m continuing on this journey, and I cannot thank Amal enough for the incredible work she does.

- Patient Story | Laura H. -

‘ She truly helped me transform my acne in just 6 months ’

I cannot recommend Amal enough! She truly helped me transform my acne in just 6 months. She takes a holistic approach to acne and uses blood and functional tests to assess the symptoms and investigate the causes of my breakouts. Her guidance on diet was a game-changer—I learned about the foods that were triggering my symptoms and how to replace them with nourishing options. She also educated me on the impact of blood sugar on inflammation and acne breakouts, which has opened my eyes on how they link. Amal also supported me in detoxifying my liver and improving my digestion, which had a noticeable effect on my skin quality. The supplements she recommended were spot on to calm down the breakouts. Above all, Amal was incredibly caring and supportive throughout the process…I was overwhelmed with the quality of my skin and not sure what to do, and she took the time to explain everything clearly and how my diet and lifestyle were contributing to my symptoms. My skin has improved dramatically, and I’ve gained so much knowledge about how to maintain it. Thank you for your dedication and expertise. I couldn't recommend Amal more and I'm sure you will look forward to every session like I did.

- Patient Story | Phyllis H. -

‘ I had more energy, better concentration, improved sleep, and my HbA1c came down significantly, to the point where even my GP was astonished by the results ’

I consulted Amal because of my unmanaged type 2 diabetes and high HbA1c, as my GP was considering putting me on insulin or changing my medication. I was also struggling with chronic indigestion that required me to take Gaviscon regularly, shooting pains in my left foot with tingling in my toes, ringing in my right ear, abdominal pain, joint pains in my legs and arms, constant cravings, lack of energy, and poor sleep. From my very first consultation, Amal made me feel welcomed, cared for, and completely at ease, which allowed me to share a full history of my condition. She was extremely thorough, taking into account my medical and family history, diet, medication, lifestyle, blood sugar results, stool health, weight, sleep patterns, and daily routines, and even provided a letter for my GP to request further blood tests. The holistic protocol she designed for me was easy to follow, with simple recipes and supplements that made a noticeable difference to my health and wellbeing. Within just two weeks of following her recommendations, my symptoms had dramatically improved—I had more energy, better concentration, improved sleep, and my HbA1c came down significantly, to the point where even my GP was astonished by the results. My friends and family have noticed how much healthier I look, and I feel like a completely new person. Today, I no longer suffer from chronic indigestion, ringing in my ear, abdominal pain, cravings, or energy dips. Amal’s passion, dedication, and truly holistic approach have transformed not only my blood sugar control but also my overall wellbeing, and I would wholeheartedly recommend her to anyone seeking lasting improvements in their health.

- Patient Story | Mauro T. -

‘ I would definitely recommend Amal to anyone suffering with gut issues - it really is worth it ’

I had been suffering with IBS symptoms, bloating, irregular bowel movements and low immunity for many years, leading to numerous NHS appointments and medications with little to no improvement. The NHS classed me as having IBS and said there was little they could do for me . From my very first appointment, Amal conducted a deep analysis of my medical history, my diet, habits, sleep, etc. really getting to the root of the problem. The medical tests for SIBO and my gut microbiome highlighted exactly what the issue was, enabling Amal to provide a treatment plan that actually worked! Throughout the process, she has listened to any queries I had and provided quick and helpful and responses. The service is very reasonably priced compared to other private providers and has made a big positive impact on my health and general wellbeing. Now that I have a much better understanding of what caused my gut issues, I feel equipped with the strategies to resolve them should they appear again in the future. I would definitely recommend Amal to anyone suffering with gut issues - it really is worth it! She is tremendously kind and patient in listening and answering questions, she truly cares about helping her patients.

- Patient Story | Diorella C. -

‘ I’ve lost nearly a stone in three months and I now feel more healthy and energised ’

Before I had a consultation with Amal, I felt like I had no other options to help me with my health concerns. I’d spoken to doctors and other healthcare professionals who simply didn’t have the time or energy to truly help. I had been putting on weight, feeling constantly tired with no energy even after eight hours of sleep. I was also dealing with persistent bloating and indigestion, and I wasn’t sure what I needed to change in my diet to make any difference. Amal was amazing throughout the 3-month plan I had with her. She is incredibly thorough, and a brilliant guide when it comes to transforming not just your diet, but your whole lifestyle, including exercise and mindset. We also did a stool test, which gave her helpful insights into my gut health and then I followed 8 weeks gut protocol . At first, changing habits I’d had for years was a challenge, but Amal was always there to support me if I had questions or needed encouragement. The results have been astounding, I’ve lost nearly a stone in three months and I now feel more healthy and energised. Most importantly, I no longer suffer from bloating or cramps, which has been life-changing for my daily comfort and confidence. I can’t thank Amal enough. I finally feel back in control of my health and would highly recommend working with her if you’re feeling stuck or unheard.

- Patient Story | Simon B. -

‘ I trust Amal so far, she has given me support, motivation and a protocol that gave results ’

Amal is an excellent nutritionist. I went to her for a consultation last March, because I needed help to improve my general health and because I wanted to target my osteopenia diagnosed 10 years ago and caused by cancer. We went through an hour's consultation with many questions and she explained everything in detail about how to improve my diet, the importance of including more proteins and calcium, and having more regular sleeping hygiene, and she also recommended me to do DEXA scan to measure my bone density level and check for suspected osteoporosis. The initial protocol she gave me was great: after the first week, I had better sleep at night, and no waking up I ditched my bad habit of snacking on biscuits because my meals were more balanced and complete. Regular breakfast helps keep my energy level stable through the morning till lunch. She kept checking on my improvement and it was the support I needed to keep me motivated. I went back to her for two more follow-ups and the last one with the test results showing that my osteopenia had become osteoporosis. She adjusted my protocol to my needs; by adding specific diet recommendations and supplements to improve my bone density, for instance she really helped find easy ways to increase my daily protein and calcium intake that worked with my daily life and commitments. She stressed the importance of resistance training and weight-bearing exercises that I’m following with a PT. I feel very good and hopefully, I’ll be able to keep my osteoporosis in check. I know this is going to be a working' progress but I trust Amal so far, she has given me support, motivation and a protocol that gave results.

- Patient Story | Alya M. -

‘ I have tried medication and some doctors advices but nothing helped my constipation..I’m able now to have a bowel movement every day ’

I went to see Amal last February for recurring constipation problems. I was also suffering from chronic fatigue for several years since I am tired even when I wake up. In the past, I have tried medication and some doctors advices but nothing helped my constipation. Even when it does, it was always temporary ! I also tend to snack a lot and to eat sweet stuff in the morning. Amal asked me a battery of questions, listened carefully to my answers and then explained the protocol to put in place to improve my transit and the health of my microbiota. She also helped me a lot to review my eating habits and to integrate the right natural ingredients to get back in shape. I have been scrupulously applying the protocol she gave me for 3 months and I have observed real changes in my transit, I’m able now to have a bowel movement every day, also my energy is much better. I am really happy with the results and I am very excited and motivated to keep going and continue improving my habits and routines. Thank you Amal for your amazing consultations, advices and for the very rich informations you give to your patients. You are an excellent nutritionist, whom I can only recommend !